Hidden Veg Meatballs

olive oil

lean pork mince/ground pork

lean minced beef/ground beef

small grated courgette/zucchini

mushrooms (finely chopped)

freshly grated parmesan

small onion (finely chopped)

chopped parsley

Worcestershire sauce

ground cumin

egg

egg yolk

salt and pepper

olive oil

large onion (finely chopped)

garlic (peeled and minced)

red pepper (finely chopped)

tinned chopped tomatoes

heaped tbsp of tomato puree (check for gluten free if required)

dried oregano

sugar

salt and pepper

mozzarella, roughly torn (I used reduced fat)

cheddar, grated/shredded (I used reduced fat)

dry weight - of spaghetti per person (use gluten free if required)

Grated parmesan and a bit of parsley or basil to serve