INGREDIENTS
Nonstick cooking spray
1
medium onion (chopped)
2 cloves
garlic (pressed)
1 lb
extra-lean ground beef
2 tbsp
low sodium taco seasoning mix
1 can
Mexican corn, drained)
1
jar (12 ounces chunky salsa)
6
corn tortillas (6 inches each)
1 can
nonfat refried beans
3 tbsp
water
1 cup
grated reduced fat Monterey Jack or Mexican style cheese blend
Chopped fresh tomato and chopped fresh green onions for garnish (if desired)