Black Bean Quinoa Cheddar Burgers

INGREDIENTS

1 cup

cooked quinoa

1 1/2 cups

drained and rinsed black beans (1 can)

egg or flax egg (1 tablespoon ground flax seeds + 3 tablespoons warm water)

1 tsp

ground cumin

1 tsp

smoked paprika

1/2 tsp

sea salt

3 oz

cheddar cheese or Daiya (shredded)

chopped onion

1/4 cup

chopped cilantro

1/2 cup

organic cornmeal

Coconut oil (for cooking)