Venison Stew

INGREDIENTS

1 tbsp

coconut oil

lbs venison stew meat (can sub in beef stew meat or chicken)

2 cups

organic onions, diced

1 cup

organic cauliflower, diced

1 cup

organic carrot, diced (omit if Advanced Plan, replace with cauliflower)

1 cup

organic redskin potatoes, diced (omit if Advanced Plan, replace with cauliflower)

1 cup

organic celery, diced

garlic cloves, minced

1 tbsp

organic Worcestershire sauce

1 tbsp

dried oregano

2 tsp

dried thyme

bay leaves

1 tsp

cayenne pepper (optional)

2 tsp

sea salt

1 tbsp

fresh black pepper

4 cups

organic vegetable stock, sodium free

1 cup

organic red wine (omit if Advanced Plan, replace with stock)

1/4 cup

potato starch OR 3 Tbsp arrowroot powder