Healthy Carrot Raisin Muffins

INGREDIENTS

1/2 cup

All-Purpose Flour

1/2 cup

Whole Wheat Pastry Flour

1/2 cup

ground flaxseed

1/2 tsp

baking soda

1/2 tsp

ground cinnamon

1/2 tsp

grated nutmeg

1/3 cup

sugar

1 cup

plain soy (, oat, or almond milk)

1/3 cup

applesauce

1 tsp

vanilla extract

2 cups

grated carrot ((about 4 medium sized carrots))

3/4 cup

raisins soaked in warm water for 10 minutes (, to plump (soaking is optional))

1/2 cup

chopped pecans or walnuts (, optional)