INGREDIENTS
1/2 cup
yellow onion (minced)
1 tbsp
olive oil
1 1/2
lbs ground beef (no leaner than 90%)
1/2 cup
oatmeal (not instant)
1
whole egg
1 tsp
season salt (use my mix)
4 tbsp
ketchup
2/3 cup
milk
1 cup
ketchup
1/2 cup
brown sugar (packed (or coconut sugar))
2 tbsp
apple cider vinegar