Crustless Dairy Free Quiche with Butternut Squash, Kale and Sundried Tomato

medium sized butternut squash

free range eggs

large kale leaves, stems removed.

medium onion

sundried tomatoes

gm of goats feta to sprinkle on top (optional)

Tbspn pumpkin seeds

th tspn sea salt

th tspn fresh ground black pepper

coconut oil, butter or ghee for greasing dish