Vegan BBQ Rice and Beans Bowl

INGREDIENTS

Avocado

19. oz can Pinto beans

3/4 cup

Ketchup, organic

1/4 cup

Maple syrup, pure

2 tbsp

Soy sauce or gluten-free tamari

1 cup

Brown rice

1/2 tsp

Chili powder

1/4 tsp

Paprika

1/4 cup

White vinegar

1/3 cup

Water

1/4 -1/2 cup each, per bowl, of grated carrot, corn, diced cucumber, diced red onion , chopped green onion

package Firm or extra-firm tofu, cut into cubes or triangles