INGREDIENTS
3 cloves
Garlic
3/4 cup
Onion
1 tbsp
Oregano, fresh
2 10 ounce packages
Spinach, frozen
1/2 cup
Egg product, refrigerated or frozen
1/4 tsp
Black pepper, coarsely ground
1
Cooking spray, Nonstick
1 tsp
Olive oil or cooking oil
2 tbsp
Bread crumbs, fine dry
1 cup
Cottage cheese, low-fat
1 cup
Feta cheese
1/4 cup
Parmesan cheese