Banana Nut Protein Muffins

INGREDIENTS

2 cups

GF flour mix -

vanilla protein powder - 1 scoop (casein, rice or pea - not whey)

1 tbsp

baking powder -

1 tsp

baking soda -

1/4 tsp

sea salt -

1/4 tsp

ground nutmeg -

1 tsp

ground cinnamon -

coconut sugar (sucanat, organic cane sugar, or honey) - 1/4 cup or 2 Tablespoons agave

eggs - 2 or 1/2 cup egg whites

1 tsp

pure vanilla extract -

1/2 cup

unsweetened applesauce -

bananas - 2 (ripe)

1/2 cup

milk (of your choosing) -

chopped walnuts - 2 cups (optional)