INGREDIENTS
1 lb
Ground chicken
2 tbsp
Basil, fresh
1/4 cup
Flat-leaf parsley, fresh
2 cloves
Garlic
1
Lemon, Juice and zest of large
1 tsp
Oregano, fresh
1/3 cup
Red onion
12 oz
Linguine, whole grain
1 tsp
Black pepper, freshly ground
1/2 tsp
Red pepper flakes
1 1/2 tsp
Sea salt
3 tbsp
Olive oil, extra-virgin
1/4 cup
Chia seeds, white
1/3 cup
Half-and-half
1/2 cup
Parmigiano-reggiano cheese, grated
1/2 cup
Purified water
3/4 cup
Rolled (old-fashioned) oats