INGREDIENTS
1
halved and cut into thick 4-inch-thick slices 4 ounces turkey kielbasa
1 lb
Chicken breasts, skinless boneless
3/4 lb
Chicken thighs, skinless boneless
1 lb
Shrimp, medium
1 cup
Celery
2 tbsp
Flat-leaf parsley, fresh
2
Garlic cloves
1 cup
Green bell pepper
2 cups
Onion
1
Parsley, Fresh
1/2 tsp
Thyme, dried
2 14 1/2 ounce cans
Tomatoes with onion and green peppers
1 14 ounce can
Lower-sodium chicken broth, fat-free
1 tbsp
Hot sauce
2 tsp
Salt-free cajun seasoning
1/4 tsp
Spanish smoked paprika
1 tbsp
Canola oil
2
bags Boil-in-bag long-grain rice