INGREDIENTS
about 6 ice cubes
1
organic apple, washed, quartered and cored (leave the skin on)
1/2
frozen banana
1/2 cup
unsweetened vanilla almond milk
1 tsp
cinnamon (I use Saigon cinnamon, see Notes)
allspice
1 tsp
ground flaxseed (optional)
1 tbsp
chopped walnuts (optional)
1
large handfuls of spinach (just for the green version)
honey or pure maple syrup to taste, if desired (see Notes)