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Rocco's Buffalo and Blue Chicken Tenders

www.doctoroz.com
  • minutes
  • Serves

INGREDIENTS

1 cup

whole wheat flour

2 1/2 cups

whole wheat Panko crumbs

12 oz

chicken tenders

1/2 cup

spicy Buffalo wings sauce

1/2 cup

reduced-fat blue cheese dressing

4

large egg whites

salt and pepper

non-stick cooking spray