Bourbon Chicken over Rice -without the bourbon

INGREDIENTS

Bourbon chicken over rice - without the bourbon

Chicken breasts or chicken tenders (12 to 15), boneless skinless tenders

1 tsp

Garlic

2 tbsp

Ketchup

1/3 cup

Soy sauce

1/3 cup

Brown sugar

1 tbsp

Cornstarch

1 pinch

Red pepper flakes

2 tbsp

Oil

1/4 cup

Apple or pineapple juice

1/2 cup

Water