INGREDIENTS
3/4 cup
Fresh or dried fruit
3/4 cup
Vegetables
1
Egg, large
1/2 cup
Bran flakes cereal or old-fashioned oats
1/2 cup
All-purpose flour
1 tsp
Baking powder
1 tsp
Baking soda
1/4 cup
Brown sugar, packed light
1 tsp
Cinnamon, ground
1 pinch
Salt
1 tbsp
Soy flour
1 tsp
Vanilla extract
2 tbsp
Wheat germ
1/2 cup
Whole-wheat flour
1
Cooking spray, Nonstick
2 tbsp
Olive oil, extra-virgin
1/4 cup
Flax seeds, ground
3/4 cup
Whole milk