INGREDIENTS
2 oz
Lower sodium cooked ham
1 5 ounce package
Baby spinach, fresh
1/2 cup
Onion
1/2 tsp
Mustard, dry
2/3 cup
Whole grain or gluten-free penne pasta, dried
1 tbsp
All-purpose flour
1/2 tsp
Black pepper, ground
2 tsp
Olive oil
1/4 cup
Italian-blend cheeses, reduced-fat
1/2 cup
Milk, fat-free
2 tbsp
Parmesan cheese