Favoreats
Favoreats LLC
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INGREDIENTS
1 1/2 cups
almond flour
1/2 cup
tapioca flour
3 tbsp
shortening or lard, chilled/frozen
1
egg
1 tsp
water
1/2 tsp
dry sweetener of choice
1/2 tsp
sea salt
1 1/2
lbs chicken breast tenderloins (I use about 5 tenderloins)
1 tbsp
olive oil
1/2 tsp
sea salt
Freshly ground black pepper
1 can
coconut milk (about 1-3/4 cups)
1 2/3 cups
chicken broth
1
heaping cup chopped carrot
1 cup
diced potatoes
1 cup
diced onion (about 1 med/large onion)
1/2
heaping cup finely diced celery
2/3 cup
frozen peas (opt. - not paleo)
1/2 cup
sliced mushrooms (opt.)
2
large cloves garlic, minced/grated
2 tbsp
tapioca flour
1 1/2 tsp
sea salt
1 tsp
freshly ground black pepper
1 tsp
olive oil
1 tbsp
butter/ghee (you can use all oil, I just prefer the taste of butter)
fresh or dried thyme (opt.)