INGREDIENTS
3 cups
Baby spinach, fresh
2
Garlic cloves
1/2 cup
Red bell pepper
1
Spaghetti squash, medium
1 cup
Sweet onion
1
Egg, free range
2 cups
Spaghetti sauce
1 tsp
Red pepper flakes
1
Salt and pepper
1/2 cup
Bread crumbs, seasoned
1 tbsp
Butter, organic
1/2 cup
Greek yogurt, plain
3/4 cup
Mozzarella cheese
1/2 cup
Parmesan cheese