INGREDIENTS
1 tbsp
Cilantro
1
Cilantro
1/2 cup
Corn, fresh kernels
1 cup
Cremini mushrooms
1 tsp
Garlic
3/4 cup
Grape tomatoes
1 tbsp
Jalapeno pepper
1 cup
Onion
1
Zucchini, halved lengthwise and sliced (about 3/4 cup), small
1 tsp
Lemon juice, fresh
1/3 cup
White rice, long-grain
1/8 tsp
Red pepper, ground
1/4 tsp
Salt
4 tsp
Canola oil
4
(7- to 8-inch) whole-wheat tortillas, whole-wheat
4 oz
Quesadilla cheese
1/4 cup
Sour cream, reduced-fat
2/3 cup
Water