Tex Mex Cheesy Chicken Spaghetti

INGREDIENTS

3 cloves

garlic (minced)

medium yellow onion (diced)

medium red or green pepper (diced)

8 oz

spaghetti noodles, dry (broken into pieces (I use Ronzoni Smart Taste Thin Spaghetti))

2 cups

chicken breast ((cooked and diced/shredded))

1 cup

nonfat cottage cheese

1 cup

chicken broth (low sodium, if available)

1 1/4 cups

reduced fat mild cheddar (shredded)

10 oz

can 98% Fat Free Cream of Chicken or Celery Soup

1 tsp

Lawry's Seasoned Salt

1/4 tsp

cumin

1 tsp

cayenne pepper (more or less depending on the level of spice you want)

cooking spray

Salt & Pepper (to taste)