Taco Empanadas

INGREDIENTS

1/2 lb

93% ground turkey

1/2 tsp

garlic powder

1/2 tsp

cumin

1/2 tsp

kosher salt

1/4 tsp

chili powder

1/4 tsp

paprika

1/4 tsp

oregano

1/4

small onion, minced

1 tbsp

bell pepper, minced

2 tbsp

water

2 oz

canned tomato sauce (1/4 can)

5 tbsp

part-skim shredded Mexican cheese blend

1 cup

unbleached all purpose or whole wheat flour

1 1/2 tsp

baking powder (make sure it’s not expired or it won’t rise)

3/4 tsp

kosher salt (use less if using table salt)

1 cup

non-fat Greek yogurt (use Stonyfield or Fage, not regular yogurt, not Chobani, it will be too sticky)

whole egg, beaten