Southwest Chicken in the Crock Pot

INGREDIENTS

large chicken breasts, thawed

2 cans

diced tomatoes with green chilis, drained

1 can

corn, drained

1 can

black beans, drained and rinsed

1/4 cup

fresh cilantro, or 2 tablespoons dried

1 tbsp

onion powder

1/2 tbsp

paprika

1/2 tbsp

ground cumin

2 tsp

salt

1 tsp

garlic powder

1 tsp

black pepper

1/2 tsp

chili powder

2 cups

brown rice, cooked according to directions

toppings: nonfat Greek yogurt, salsa, skim mozzarella cheese