Spinach, Tomato, and Quinoa Breakfast Casserole

INGREDIENTS

Nonstick cooking spray

2 1/2 cups

cooked quinoa

large eggs, (lightly beaten)

3/4 cup

reduced-fat (2%) cottage cheese ((or part-skim ricotta))

4 cups

raw spinach

1 cup

cherry tomatoes, (halved)

1/2 cup

finely chopped basil

Sea salt (or Himalayan salt) and ground black pepper ((to taste; optional))