INGREDIENTS
5 tbsp
vegetable or olive oil, separated
1 lb
boneless skinless chicken breasts (or thighs)
Salt and pepper
1/2 cup
all-purpose flour plus 2 tablespoons, separated
1
medium sized onion, sliced
2 tsp
minced garlic
3 cups
chicken stock
1/2 cup
water
1 tbsp
worcestershire sauce
Rice for serving
Garnish: parsley