Greek Garden Pasta Salad

INGREDIENTS

2 tbsp

Dill weed, fresh

1 1/2 cups

English cucumber

1 1/2 cups

Grape tomatoes

1/3 cup

Green onions

2 tbsp

Italian (flat-leaf) parsley, fresh

1 tsp

Lemon peel

Sweet pepper, chopped (3/4 cup), medium green

1/3 cup

Kalamata olives, pitted

1 tbsp

Lemon juice

1/3 cup

Mayonnaise or salad dressing, light

6 oz

Bow tie or rotini pasta, dried whole grain or multigrain

1/2 tsp

Black pepper, freshly ground

2 tbsp

Milk, fat-free

carton Yogurt or plain fat-free greek yogurt, regular plain fat-free