Blueberry Pie Smoothie

INGREDIENTS

1/2 cup

frozen blueberries

1/2

medium banana, cut into slices and frozen (about 1/3 cup sliced or 50 g)

1/4 cup

plain non-fat Greek yogurt

2 tbsp

old fashioned rolled oats

1/2 tbsp

almond butter

1 tsp

vanilla extract

1/2 tsp

ground cinnamon

1/4 cup

unsweetened vanilla almond milk

Optional: 1/2 scoop unflavored or vanilla protein powder (if using vanilla, reduce amount of vanilla extract to 1/4 teaspoon)

Optional: 1-2 teaspoons pure maple syrup