INGREDIENTS
2 cloves
garlic
1/2
onion, diced
28 oz
canned artichoke hearts, drained
10 oz
spinach, chopped
10 oz
kale, chopped
1 cup
Parmesan cheese – the good stuff
1 cup
shredded part skim mozzarella cheese
1 cup
nonfat plain Greek yogurt
3/4 cup
light sour cream
1/4 cup
low fat mayonnaise
Salt and pepper