Easy Skinny Chicken Cordon Bleu

INGREDIENTS

Chicken:

Chicken Breasts (About 7 Oz. Each.)

Thin Slices Deli Ham (About 4 Oz. Total)

Slices Slim Cut Swiss Cheese

1/4 cup

Whole Wheat Bread Crumbs

2 tbsp

Reduced Fat Parmesan Cheese, Grated

1 tbsp

Light Butter, Melted

Parmesan-Dijon Cream Sauce:

1 tbsp

Light Butter

1 tbsp

Whole Wheat White Flour

1/2 cup

Fat Free Milk

1/2 tsp

Sodium Free Instant Chicken

1/2 tbsp

Dijon Mustard

1/4 cup

Reduced Fat Parmesan Cheese, Grated

Salt & Pepper

Garnish:

Parsley