INGREDIENTS
1 cup
uncooked quinioa (rinsed)
1 lb
boneless (skinless chicken breasts)
4 tbsp
butter
1/4 tsp
onion powder
1/4 tsp
garlic powder
3/4 cup
white flour (separated)
3
and 1/2 cups chicken broth (separated)
1
and 1/2 cups milk (I used 1%)
2 cups
large broccoli florets (coarsely chopped and stems removed, about 3)
1 cup
cheddar cheese (optional)
1 cup
crushed Ritz crackers
1/4 cup
melted butter
1/2 tbsp
poppy seeds