Cheesy Shells with Broccoli and Chicken

INGREDIENTS

1 1/2 cups

Chicken breast, cooked

2 cups

Broccoli florets

2 cloves

Garlic

1/2 tsp

Dijon

10 oz

Shell pasta, dry whole-wheat

3 tbsp

All-purpose flour

1/2 tsp

Salt

3/4 cup

Breadcrumbs, whole-wheat

3 tbsp

Butter, unsalted

1 tbsp

Butter

2 1/2 cups

Cheddar cheese, grated

1/2 cup

Greek yogurt

2 ½ cups milk (lowfat or a combination of lowfat and whole)