INGREDIENTS
4
halibut, fillets
1
Lemon, Zest of
1/4 cup
Parsley
1 cup
Puffed rice cereal
1 tbsp
Ketchup
1 tsp
Pickle relish
1
Thousand island dipping sauce
3 tbsp
All-purpose flour
1 tsp
Cajun spice mix
1/4 tsp
Pepper, fresh ground
1 tsp
Salt
1 pinch
Salt
1/2 tbsp
Olive oil
1/4 cup
Greek yogurt, non-fat
3 tbsp
Eggbeaters