INGREDIENTS
1 1/2
lbs Cod, fillets
2
Potatoes, peeled and cut into 1/2-inch thick slices, large
1
Spinach
1
Egg, large
1 tbsp
Honey
1 cup
All-purpose flour
1 tsp
Baking powder
1
Salt and ground black pepper
1/4 cup
Cider vinegar
1
Cooking spray
1/2 cup
Milk, lowfat