INGREDIENTS
3
Carrots, medium
1 15 ounce can
Chickpeas
2 tbsp
Cilantro, fresh
1 tbsp
Ginger, fresh
1 cup
Onion
1/4 cup
Peanuts
1 lb
Pie pumpkin or winter squash
1 cup
Red lentils
4 cups
Chicken or vegetable broth
2 tbsp
Tomato paste
1 tbsp
Lime juice
1/4 tsp
Black pepper, ground
1/4 tsp
Salt
1/4 tsp
Turmeric, ground
1 tsp
Cumin, ground
1
Yogurt, Plain nonfat