INGREDIENTS
1
large sweet potato (approx 455g/1lb)
2 tbsp
coconut flour - 3 syns
2 tbsp
cornstarch (or tapicoa/arrowroot flour) - 3 syns
3 tbsp
water
1/2 tsp
salt
300
g/10.5oz of extra lean ground pork
1
small red onion, thinly sliced
1 tbsp
balsamic vinegar
1 tbsp
maple syrup - 2 syns
1/2 tsp
thyme
salt and black pepper to season
spray oil
1
egg, whisked
1 tsp
sesame seeds (optional) - 1 syn