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General Tso’s Chicken (Lightened Up!)

Our Best Bites
  • minutes
  • Serves 4

INGREDIENTS

1 1/2

lbs Chicken breasts but into, boneless skinless

4

Garlic cloves

1 tbsp

Ginger, fresh

3

Egg whites, large

5 cups

Kellog's corn flakes

1/4 cup

Apricot jam

1 tbsp

Balsamic vinegar

3 tbsp

Hoisin sauce

1/3 cup

Soy sauce, low sodium

1/4 cup

All purpose flour

2 tbsp

Cornstarch

1/4 tsp

Red pepper flakes

2 tsp

Canola oil

1

Vegetable oil spray

1 2/3 cups

Water