INGREDIENTS
1 1/2
lbs Chicken breasts but into, boneless skinless
4
Garlic cloves
1 tbsp
Ginger, fresh
3
Egg whites, large
5 cups
Kellog's corn flakes
1/4 cup
Apricot jam
1 tbsp
Balsamic vinegar
3 tbsp
Hoisin sauce
1/3 cup
Soy sauce, low sodium
1/4 cup
All purpose flour
2 tbsp
Cornstarch
1/4 tsp
Red pepper flakes
2 tsp
Canola oil
1
Vegetable oil spray
1 2/3 cups
Water