INGREDIENTS
1/2 tsp
Garlic powder
1/2 tsp
Onion powder
1
Egg
1/4 cup
Feta spread, whipped
3/4 cup
Your favorite marinara sauce
1 1/2 cups
Quinoa, cooked
2 tbsp
All purpose flour
1/4 tsp
Black pepper, ground
1/2 tsp
Kosher salt
3 tbsp
Olive oil
1/2 cup
Parmesan cheese, grated