Favoreats
Favoreats LLC
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INGREDIENTS
16 oz
butternut squash (1/2 small)
16 oz
buttercup or kobacha squash (1/2 small)
2
lg shallots
2
onions
bell pepper
iceberg lettuce
3
jalapenos
bunch scallions
2
limes
1
large tomato
cilantro
1
large celery stalk
8 oz
sliced baby bella mushrooms
2
zucchini
2
medium potatoes
pepitas (optional)
chives (optional)
ginger
garlic
1 can
light coconut milk
chicken or veg broth (2c)
1 8 ounce can
) tomato sauce
Italian whole wheat breadcrumbs
olive oil
sesame oil
cooking spray
long grain rice
1 can
black beans
1/4 cup
flour (or cornstarch)
2
chicken bullions
reduced sodium soy sauce or tamari
honey
rice vinegar
sriracha
10 oz
frozen mixed veggies (peas, carrots, green beans, corn)
10 oz
frozen corn
1/2 cup
shredded reduced fat cheddar (optional)
4 oz
reduced fat shredded cheddar jack (Sargento)
Philadelphia 1/3 fat cream cheese
fat free milk
nutmeg
garlic powder
cumin
salt
chili powder
paprika
oregano
fresh pepper
thyme
1 3/10 lb
99% lean ground turkey
center cut bacon
8
thin sliced skinless chicken breast cutlet
16 oz
cooked chicken breast
1 lb
wild salmon fillet