INGREDIENTS
Medium head cauliflower
Onions
Garlic
Potatoes (4 medium) russet or Yukon gold
Lettuce
Tomatoes
Lemons
1
Package (about 20) baby zucchinis
Chives
Red onion
Tomato
Cucumber
Avocado
Romaine lettuce
Jalapeño (optional)
Kosher salt
Fresh ground pepper
Fresh parsley
Crushed red pepper flakes (optional)
Fresh basil
Oregano
Paprika
Old Bay seasoning
Dried parsley
Garlic powder
Ground peppercorns
Bay leaves
Unbleached flour (or all purpose)
Low sodium chicken broth (72 ounces)
Olive oil
Canola cooking spray
Taco shells
3 tbsp
tomato sauce ** see below for ingredients for my quick marinara sauce
Spaghetti
Seasoned breadcrumbs
Light mayonnaise
Capers
Cooking spray
Dijon mustard
Plain Panko crumbs
Apple cider vinegar
Soy sauce
1 lb
lean ground beef
16 oz
99% lean ground turkey
4 oz
turkey breast cutlets
1 lb
Alaskan skinless cod fillet
8
skinless chicken drumsticks (on the bone)
Butter
Fresh grated Parmesan cheese
Shredded cheddar cheese
Eggs
Egg whites
Fat free plain Greek yogurt