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Skinnytaste Dinner Plan (Week 15)

Skinnytaste
  • minutes
  • Serves

INGREDIENTS

Butter

Onion

Unbleached AP flour

Less sodium vegetable (or beef) broth

Worcestershire sauce

Tomato paste

Cremini mushrooms

Baby Bella mushrooms

Shiitake mushrooms

Thyme

Salt & pepper

White wine or sherry

Reduced fat sour cream

No Yolk noodles

Fresh parsley

Garlic

Chipotle chiles in adobo sauce

Tomato sauce

Chipotle chili powder

Ground cumin

Reduced sodium chicken broth

Kosher salt & fresh pepper

Vegetable oil

8 1/2 oz

(2 breast halves) cooked shredded chicken breast

Onion

Cilantro

Dried oregano

Low carb whole wheat flour tortillas

Shredded low fat Mexican cheese

Non stick cooking spray

Scallions

Extra long grain rice or Basmati rice

Lime

Salt

Fresh Cilantro

oil

Hoisin sauce

Fresh squeezed orange juice

Reduced sodium soy sauceBroccoli florets

2

-inch thick broccoli stems

Cooking spray

2 oz

sirloin steaks, 1″ thick

Aji sesame oil

White onion

Garlic

Fresh ginger

1 lb

90% lean ground beef

Kosher salt

Onion

Celery

Carrot

28 oz

can diced tomatoes

32 oz

beef stock

Bay leaves

Small pasta (such as Acini Di Pepe)

Grated Parmesan cheese (optional)

Crusty whole wheat bread, for serving