INGREDIENTS
Butter
Onion
Unbleached AP flour
Less sodium vegetable (or beef) broth
Worcestershire sauce
Tomato paste
Cremini mushrooms
Baby Bella mushrooms
Shiitake mushrooms
Thyme
Salt & pepper
White wine or sherry
Reduced fat sour cream
No Yolk noodles
Fresh parsley
Garlic
Chipotle chiles in adobo sauce
Tomato sauce
Chipotle chili powder
Ground cumin
Reduced sodium chicken broth
Kosher salt & fresh pepper
Vegetable oil
8 1/2 oz
(2 breast halves) cooked shredded chicken breast
Onion
Cilantro
Dried oregano
Low carb whole wheat flour tortillas
Shredded low fat Mexican cheese
Non stick cooking spray
Scallions
Extra long grain rice or Basmati rice
Lime
Salt
Fresh Cilantro
oil
Hoisin sauce
Fresh squeezed orange juice
Reduced sodium soy sauceBroccoli florets
2
-inch thick broccoli stems
Cooking spray
2 oz
sirloin steaks, 1″ thick
Aji sesame oil
White onion
Garlic
Fresh ginger
1 lb
90% lean ground beef
Kosher salt
Onion
Celery
Carrot
28 oz
can diced tomatoes
32 oz
beef stock
Bay leaves
Small pasta (such as Acini Di Pepe)
Grated Parmesan cheese (optional)
Crusty whole wheat bread, for serving