Favoreats
Favoreats LLC
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INGREDIENTS
16 oz
fresh broccoli florets
2
heads of garlic
6
medium onions
8 oz
sliced mushrooms
fresh parsley (optional)
cauliflower (1 medium head)
28 oz
diced canned tomatoes
red bell peppers 1c (diced)
cilantro
1
small tomato
2
medium plum tomatoes
2 1/2 cups
butternut squash
2
jalapeños
scallions
limes
12 oz
uncooked orecchiette pasta (or brown rice/quinoa pasta for GF)
2 cups
uncooked rotini pasta (use brown rice for GF)
olive oil
1/2 cup
breadcrumbs
2 cups
beef broth
All purpose flour (2T)
Tomato paste (6T)
Red wine vinegar (1t)
Worcestershire sauce (2t)
Dijon mustard (2T)
Dill pickles (1/4c chopped)
tomato sauce (8 oz)
1/4 cup
alcaparrado, OR Green olives
Red enchilada sauce (1c) canned or homemade ** see below for homemade ingredients**
Rotel tomatoes with green chilies (10oz can)
Reduced sodium canned black beans ( 1 1/2c)
Kosher salt
Fresh cracked pepper
Mustard powder
Ground cumin
Garlic powder
Bay leaves
Chili powder
Low carb, whole wheat flour tortillas (8 medium, I used La Tortilla Factory)
Smoked paprika
Cayenne pepper
14 oz
Italian chicken sausage
4 1/2 lb
lean ground beef
1 lb
93% lean ground turkey
4 cups
frozen (or cooked) brown rice
1/4 cup
grated Pecorino Romano or Parmesan cheese
1
large egg
1
large egg white
1
% Buttermilk (1/3c)
1 tbsp
light butter
2 cups
reduced fat grated cheddar cheese
1 cup
reduced fat shredded Mexican cheese
Reduced fat sour cream (optional)
2 cloves
garlic
1 can
Chipotle chiles in adobo sauce
1 1/2 cups
tomato sauce
1/2 tsp
chipotle chili powder
1/2 tsp
cumin powder
3/4 cup
reduced sodium chicken broth