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Skinnytaste Dinner Plan (Week 6)

Skinnytaste
  • minutes
  • Serves

INGREDIENTS

2

large, 1 small onion

1

medium carrot

3

stalks celery

5 cloves

garlic

2

medium potatoes (white)

broccoli florets (4c, approx 2 heads)

1 1/2

large red bell pepper

1

large yellow bell pepper 

1

scallion

avocado 

3

acorn squash 

4 oz

fresh mushrooms (sliced)

shallots

1 cup

kale 

10 cups

(loose) baby arugula 

1

large pink grapefruit 

1/2

green bell pepper

Butter (1T)

Fat free milk (1c)

Reduced fat shredded sharp cheddar (1 1/2c)

2

% American cheese  (2 slices)

Parmesan cheese (1T)

Light sour cream (1/2c)

1

large egg

AP flour (2T)

5 cups

Chicken broth (or vegetable broth)

Olive oil

1 10 ounce can

mild Ro-tel Diced Tomato & Green Chiles

Pasta (7 oz) (can use gluten free )

Olive oil spray

Pearled farro (1/2 c uncooked)

Quinoa (3/4c cooked)

Champagne vinegar (2 1/2T)

Dijon mustard (1 1/4t)

1 can

crushed tomatoes

1 lb

boneless, skinless chicken breasts

2

links sweet Italian chicken sausage (raw) 

16 oz

wild salmon

8

chicken thighs (with bone)

Kosher salt 

Fresh pepper

Ground cumin 

Paprika  

Chili powder  

Garlic powder  

Fresh Sage (2 leaves )

Fresh parsley

Old Bay 

Dried oregano  

Bay leaf