INGREDIENTS
2
large, 1 small onion
1
medium carrot
3
stalks celery
5 cloves
garlic
2
medium potatoes (white)
broccoli florets (4c, approx 2 heads)
1 1/2
large red bell pepper
1
large yellow bell pepper
1
scallion
avocado
3
acorn squash
4 oz
fresh mushrooms (sliced)
shallots
1 cup
kale
10 cups
(loose) baby arugula
1
large pink grapefruit
1/2
green bell pepper
Butter (1T)
Fat free milk (1c)
Reduced fat shredded sharp cheddar (1 1/2c)
2
% American cheese (2 slices)
Parmesan cheese (1T)
Light sour cream (1/2c)
1
large egg
AP flour (2T)
5 cups
Chicken broth (or vegetable broth)
Olive oil
1 10 ounce can
mild Ro-tel Diced Tomato & Green Chiles
Pasta (7 oz) (can use gluten free )
Olive oil spray
Pearled farro (1/2 c uncooked)
Quinoa (3/4c cooked)
Champagne vinegar (2 1/2T)
Dijon mustard (1 1/4t)
1 can
crushed tomatoes
1 lb
boneless, skinless chicken breasts
2
links sweet Italian chicken sausage (raw)
16 oz
wild salmon
8
chicken thighs (with bone)
Kosher salt
Fresh pepper
Ground cumin
Paprika
Chili powder
Garlic powder
Fresh Sage (2 leaves )
Fresh parsley
Old Bay
Dried oregano
Bay leaf