INGREDIENTS
2
medium sugar or pie pumpkins
shallots
garlic
sage
scallions
cilantro
red cabbage (1 1/3c shredded)
pico de gallo (optional)
avocado (optional)
onion
red onion
jalapeno pepper
12 oz
skinless chicken tenders/breast
2 lb
boneless pork shoulder roast
14 oz
Italian chicken sausage
6
(3/4” thick) center cut boneless pork chops
1 lb
skinless chicken breast
butter
reduced fat sour cream
part skim shredded mozzarella
part skim ricotta
grated parmesan
1
large egg
reduced fat cheddar cheese
low sodium chicken or vegetable broth
3 cups
low sodium chicken stock
1 can
reduced-sodium black beans
10 oz
can tomatoes w/mild chilis
1 28 ounce can
diced tomatoes
red wine vinegar
12
crisp corn taco shells
honey
marinara sauce
worcestershire sauce
6 oz
lasagna noodles (whole wheat or gluten free)
panko crumbs
crushed cornflake crumbs
12 oz
jar roasted red peppers in water
olive oil
1 15 ounce can
cannellini beans
1 15 ounce can
kidney beans
1/2 cup
BBQ sauce
kosher salt and black pepper
chili powder
red pepper flakes
cracked black pepper
onion powder
garlic powder
oregano
ground cumin
fresh parsley
bay leaves
fresh basil
paprika