INGREDIENTS
1 lb
96% extra lean ground beef
3/4 cup
Whole Wheat Panko Crumbs
1
egg
1 tbsp
Dijon mustard
1 tbsp
Worcestershire sauce
3/4 cup
honey barbecue sauce, divided
1/2
teaspoon onion powder or ¼ cup diced onions
1 tsp
black pepper
1/2 tsp
salt