Favoreats
Favoreats LLC
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INGREDIENTS
1 1/2 lb
(at least 90%) ground beef, lean
1 cup
Carrots
1 clove
Garlic
1
Onion, chopped (1 cup), large
1/2 cup
Spinach, frozen
3 cups
Sweet potatoes
1/2 tsp
Thyme, dried leaves
3 cups
Yukon gold potatoes
1 can
Beef broth, reduced-sodium fat-free
1/4 cup
Tomato paste
1 tbsp
Worcestershire sauce
4 1/2 tsp
Flour
1 1/4 tsp
Salt
1
light 2 tablespoons light stick Butter
4 1/2 tsp
Water
1/3 cup
Low-fat (1%) milk