Oatmeal Banana Muffins

INGREDIENTS

2 tbsp

ground flaxseed

6 tbsp

water

bananas ((brown and overripe))

1/4 cup

coconut oil ((or other neutral oil, like avocado oil))

1/2 cup

milk/ milk substitute of choice

1/2 cup

coconut sugar

1 3/4 cups

oat flour

1 cup

oats ((old-fashioned))

1 tbsp

cinnamon

2 tsp

baking soda

3 tbsp

oats ((old-fashioned))

3 tbsp

oat flour

1 tsp

cinnamon

2 tbsp

coconut oil

1 tbsp

maple syrup