Baked Shrimp Stew in a Mediterranean Chunky Tomato Sauce

Private Reserve Greek extra virgin olive oil

prawns, peeled, deviened, rinsed well and dried

large red onion, chopped (about two cups)

garlic cloves, roughly chopped

red bell pepper, seeded, chopped

diced tomatoes

water

ground coriander

sumac

cumin

red pepper flakes, more to taste

ground green cardamom

salt and pepper,

parsley leaves, stems removed

toasted pine nuts

toasted sesame seeds

Lemon or lime wedges to serve