Syn Free Chicken, Sweet Potato and Lentil Curry

boneless and skinless chicken thighs, chopped into bitesize pieces

sweet potato, roughly cubed (approx 400g)

onion, finely chopped

red chilli's, finely chopped

carrots, roughly chopped

garlic, crushed

Some finely grated fresh ginger

cumin

coriander

turmeric

garam masala

chopped tomatoes or passata

chicken stock

red lentils (uncooked)

salt and black pepper

freshly chopped coriander

Olive oil spray