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Pumpkin Pecan Caramel Bars

Melissa King
  • 2018 minutes
  • Serves 9

INGREDIENTS

1 cup

gluten free rolled oats

1 cup

raw pecans

1/4 cup

pepitas ( pumpkin seeds)

1/2 cup

maple syrup

1 cup

pumpkin

2 tsp

cinnamon

1/4 cup

applesauce

1

flax egg

1 tsp

baking powder

1/2 tsp

salt

1/4 tsp

ginger

1/4 tsp

cloves

1/4 tsp

nutmeg

15

medjool dates

1/4 cup

water