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Instant Pot BBQ Chicken (Paleo, Whole30)

Michele, Paleo Running Momma
  • 20 minutes
  • Serves 7

INGREDIENTS

1 3/4

lbs Chicken breasts or thighs, boneless skinless

2 cloves

Garlic

1 tsp

Garlic powder

3

Medjool dates, pitted

2 tsp

Onion powder

1

Red onion, med

2 tsp

Mustard, spicy brown

1 15 ounce can

Tomato sauce, no salt added

1

Bbq rub from primal palate

1 tbsp

Olive or avocado oil

1 tbsp

Paprika, smoked

1/2 tsp

Salt

1/2 cup

Apple cider vinegar, raw

1/2 cup

Water, very hot